Day 1: Monday, March 23rd
- Skill Focus: Bridge
- Flexibility: Shoulders & Seal Stretch Variations
- Strength: Planche, Arch Body Rocks, & Lower-Leg Bridge
Day 2: Tuesday, March 24th
- Skill Focus: Handstand
- Flexibility: Pike Position & Front Splits
- Strength: Handstand Blocks, Hollow Body Rocks, & Candlestick Rolls
Day 3: Wednesday, March 25th
- Skill Focus: Cartwheel
- Flexibility: Middle Split & Straddle Stretch
- Strength: Bear Walks, Russian Twist, & Leg Kicks
Day 4: Thursday, March 25th
- Skill Focus: Forward Roll
- Flexibility: Butterfly & Back/Neck Stretch
- Strength: Push-up, Lemon Squeezers, & Lunges
Day 5: Friday, March 26th
- Skill Focus: Headstand
- Flexibility: Chest/Side Opener & Standing Straddle
- Strength: Chin-up, L-Position, & Toe/Heel Raises
Week 2
Day 1: Monday, March 30th
- Skill Focus: Bridge or Bridge Kick-Over
- Flexibility: Seal & Pike Stretch
- Strength: Dips, Hollow/Arch Rolls, & Frog/Squat Jumps
Day 2: Tuesday, March 31st
- Skill Focus: Handstands
- Flexibility: Bridge Rocks & Straddle Balance
- Strength: Scooches, V-ups, & Crab Walks
Day 3: Wednesday, April 1st
- Skill Focus: Elbow Planche
- Flexibility: Shoulder Stretch & Wrist Stretch
- Strength: Handstand Push-ups, Hollow Body Hold, & Arch Body Hold
Day 4: Thursday, April 2nd
- Skill Focus: Backwards Roll
- Flexibility: Lunge & Nose to Knee Stretch
- Strength: I's Y's T's A's, Pike/Straddle-ups, & Duck Walks
Day 5: Friday, April 3rd
- Skill Focus: Press Handstand
- Flexibility: Split / Over-split & Wall Angels
- Strength: Overhead Lift, Planks, & Box Jumps