Intermediate and Advanced Gymnastics in North Austin
Gymnastics 201 is by invitation only for boys and girls who are ready to move to more advanced gymnastics.
201 will focus on developing the technical skills and physical strength necessary to begin competitive gymnastics. It is our goal to provide the type of training that our competitive boys and girls will need to progress to junior elite and collegiate level competition.
Learn more about our Program Objectives.
Gymnastics 201 Skills Chart
| Floor | Uneven Bars | Balance Beam | Vault |
|---|---|---|---|
| hurdle | 3 cast to straddle hold with blocks | swing to squat mount | arm circle board approach to straight jump |
| vertical HS on floor back to lunge | pullover with good form | releve walks front/back on high | run, bounce on spring board, dive roll to whale |
| jump straddle up to handstand using wall | forward roll to chin hang | prep position understood and used on straight jumps on low beam | run, bounce, HS flatback on trampoline |
| Cartwheel that passes through vertcal | underswing dismount | pivot turns on low | rebound jumps to bounder over barrel |
| Cartwheel Step In | back hip circle | plie weight transfer introduction | handstand against the wall with shoulder shrugs |
| HS bridge kickover/tick tock | glide swing | levers on both legs on high beam (start/finish in lunge with arms by ears) | push up hops on trampoline |
| back bend | jump squat on (white bar, with proper form) | teeter totter on low with lead leg getting to vertical | |
| dive roll | spotted front levers | split jumps on lazer | |
| assisted HS forward roll (leaning against mat or feet partially elevated against wall) | 5 assisted leg lifts | side HS flatback on lazer | |
| back roll to push up/straight arm back roll down wedge | 5 second hanging L hold | CW on lazer/low | |
| FHS with barrel | 5 bent arm tuck swings on rings | ||
| BHS with barrel | |||
| chasses | |||
| introduction to split leaps | |||
| introduction to turns (prep position, passe position, plie finish) | |||
| half turns | |||
| tuck jumps/straddle jumps/split jumps/pike jumps/jump half turn | |||
Gymnastics 301 Skills Chart
| Vault | Bars | Beam | Floor |
|---|---|---|---|
| accelerating run into arm circle board approach to straight jump | 3 casts to at least 45 degrees below horizontal in a row | straight jump+straight jump on high beam | lengthening hurdle |
| punch front on trampoline | 3 spotted casts to horizontal in a row | pivot turns on high | jump straddle up to handstand |
| run, bounce on spring board, handstand flatback on whale | pullover roll forward to chin, pullover | snap turns/half turn introduction | press handstand using wall |
| fhs/bounder on tumble track | back hip circle underswing | teeter totter on high beam (lead leg getting to vertical) | Cartwheel step in fall pike to open |
| handstand hops | glide swing ribs in | HS on low beam | Roundoff rebound |
| kip introduction | split jump on low | BWO | |
| squat on from push up position (feet on mat) | split leap on lazer/low | FWO | |
| spotted cast to squat on | side HS pike down dismount on high beam | handstand forward roll | |
| tap swing introduction | introduction to side HS twist off | straight arm back roll to push up on floor | |
| spotted front hip circles | CW on low beam | introduction to back extension roll | |
| 5 sec hold toes to the bar | FHS step out | ||
| 3 pull ups | spotted BHS | ||
| back roll+BHS to stomach | |||
| dive cartwheel | |||
| skills in combination (for ex. CW step in back roll, FWO+CW) | |||
| chasse + split leap | |||
| full turns | |||
| bounding tuck/split/staddle jumps | |||
| jump full turns | |||