Intermediate and Advanced Gymnastics in North Austin
Gymnastics 201 is by invitation for the boys and girls who are ready to move to more advanced gymnastics.
Gym 201 will focus on developing the technical skills and physical strength necessary to begin competitive gymnastics. It is our goal to provide the type of training that our competitive boys and girls will need to progress to junior elite and collegiate level competition.
Learn more about our Program Objectives.
Girls Gymnastics 201 Skills Chart
Female 201 gymnasts will work toward mastery of the following skills:| Floor | Uneven Bars | Balance Beam | Vault | Strength | Flexibility |
|---|---|---|---|---|---|
| Handstand - 5 Seconds | Hanging L - 10 Seconds Horizontal | Cross Handstand | Handspring - Block on TT | 40 Second Arch | Bridge - Straight Arm and Leg |
| Kickover from Floor | Squat On from Cast | Side Handstand | 40 Second Hollow Body | Straddle - Flat Pancake | |
| Back Walkover | Pullover from Floor | Cartwheel | 40 Second Handstand | Pike - Palms Touch | |
| Front Handspring | 5 Chin-ups | Split Jump 90° | 1 Split | ||
| Back Hip Circle |
Boys Gymnastics 201 Skills Chart
Male 201 gymnasts will work toward mastery of the following skills:| Floor | Pommel Horse | Still Rings | Vault | Parallel Bars | High Bar |
|---|---|---|---|---|---|
| Dive Roll | Half Circle | 2 Chin-ups | Straight Jump - Double Board | 5 Underswings | 5 Tap Swings |
| Round Off | Full Circle | 5 Swings to Skin the cat | Handstand Flatback on Resi-pit | 5 Support Swings | 1/2 Turn |
| Back Handspring | Straddle Swing | Support Hold - 5 Seconds | Front Tuck on Tumble Track | Dismount | Pullover from Floor |
| Leg Cuts | Support L - 10 Seconds Horizontal | Back Hip Circle |