Gymnastics 101 is our introductory gymnastics class, designed to develop fundamental gymnastics strength, flexibility, and technical skills.  Gymnastics 101 meets once per week for 55 minutes.  The rate is $70 per month.  The class is open to both boys and girls.

Gymnastics 101 introduces the fundamentals of the sport using the four women’s Olympic events: vault, uneven bars, balance beam, and floor exercise.  Classes mix a wide range of skills and drills to give our beginning gymnasts a fun and varied experience, while developing the basic movements and strength needed to advance to Gymnastics 201, and on from there to competitive gymnastics.

Gymnastics 101 Skills Chart

101 gymnasts will work toward mastery of the following skills:
FloorUneven BarsBalance BeamParallel BarsVaultStrengthFlexibility
Handstand - Feet TouchHanging L - 5 Second HorizontalReleve Walk - Backward Full Beam5 Swings - Feet TogetherSquat On20 Second ArchBridge Straight Arm
Kick over from BlockSquat on Floor BarStretch Jump - Full BeamSupport L - 5 Second Horizontal20 Second Hollow BodyStraddle - Head Touch
Back RollPullover from Block20 Second HandstandPike - Fists Touch
Cartwheel2 Chin-ups