Gymnastics 101 is our introductory gymnastics class, designed to develop fundamental gymnastics strength, flexibility, and technical skills. Gymnastics 101 meets once per week for 55 minutes. The rate is $70 per month. The class is open to both boys and girls.
Gymnastics 101 introduces the fundamentals of the sport using the four women’s Olympic events: vault, uneven bars, balance beam, and floor exercise. Classes mix a wide range of skills and drills to give our beginning gymnasts a fun and varied experience, while developing the basic movements and strength needed to advance to Gymnastics 201, and on from there to competitive gymnastics.
Gymnastics 101 Skills Chart101 gymnasts will work toward mastery of the following skills:
|Floor||Uneven Bars||Balance Beam||Parallel Bars||Vault||Strength||Flexibility|
|Handstand - Feet Touch||Hanging L - 5 Second Horizontal||Releve Walk - Backward Full Beam||5 Swings - Feet Together||Squat On||20 Second Arch||Bridge Straight Arm|
|Kick over from Block||Squat on Floor Bar||Stretch Jump - Full Beam||Support L - 5 Second Horizontal||20 Second Hollow Body||Straddle - Head Touch|
|Back Roll||Pullover from Block||20 Second Handstand||Pike - Fists Touch|